Freedom Coaching | Newsletters
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Hold fast

Looking through my mum’s family tree recently, I saw that her family (MacLeod) motto is “Hold fast”… which got me thinking. Whenever we experience...

What is your legacy?

For the past 9 months, I’ve been travelling back and forth between Scotland and Hong Kong. In May last year, my mum had...

The greatest love of all

Happy Valentines Day! Today you might just find yourself thinking about love. I woke up with a song going round and round in my...

Happy talk…

Shortly before Christmas, the words of a song that my dad used to sing came to me, words from the musical “South Pacific”… "Happy...

Getting into the spirit

Christmas is coming. How are you feeling? Are you feeling full of Christmas spirit, or are you struggling to be of good cheer? Christmas can...

Struggle … or opportunity?

As the year nears a close, many of us are facing challenges whether in terms of physical health, finances, relationships or our career....

Mirror, mirror…

When you look in the mirror, what do you see? How do you like to be seen? How we see our self is often...

Bringing in softness

It’s often said that our personal struggles offer our greatest lessons. When we experience hurt or loss, it can feel like we don’t...

The lion’s pride

August. For many of us in the northern hemisphere, August is about sunshine and holidays. Astrologically, August begins with Leo. Just like the lion,...

A spider’s web

Back in Hong Kong from Scotland, the other weekend I enjoyed a wonderful hike where I saw lots of spiders. BIG spiders! Beautiful,...

Loving your past

This month's newsletter comes from Scotland where I've spent the past two weeks with my mum and sister. Mum had a stroke a...

Ooops… I made a mistake

The other week, I issued a newsletter in which I used the word ‘subjugation’. I asked you whether it was a word that...

Keeping up your brilliance

This month I’m writing to you from Phnom Penh where I’m working with some young women supported by the Harpswell Foundation. The mission...

Freedom

Two weeks ago, I moved house. After ten years enjoying stunning views in Tai Tam, and with both children now living and working...

A veneer

This time last year, I went to a workshop in Geelong near Melbourne. The night before the workshop began, a veneer on one...

The Voice

This past month I've learned some lessons, the hard way I have to say, through deciding which voice to follow. Which do you listen...

Let the sun shine

At times the media would have us believe that our world is a dark place. That's only one side of the coin. How...

Humpty Dumpty

Hearing a little boy singing the words of Humpty Dumpty the other day…I found myself remembering the time when I felt broken. My husband...

Coming out

Two weeks ago, I celebrated a family wedding in Crete. Wonderful! Then, on the way home, I spent a few days in Athens, and...

Wake up

Once in a while we can get a wake up call. When our soul wants to get our attention, we can be given...

Smell the roses

Summer will soon be with us, seeds are blossoming and soon we will be able to smell the roses. How often do you stop...