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Happy New Year to you! A new year, new energy… what’s possible for you?

This month we’re looking at awareness which for me is where it all starts when you decide to explore who you are, its a stepping stone on the path to self knowledge. Understanding yourself requires awareness and a willingness to look within… at your thoughts, feelings, your beliefs, values, priorities, attitudes and so on…your passions, dreams, your strengths, weaknesses, idiosyncracies, your energy… it’s never ending. 

Why do it? Some of us have an insatiable curiosity, we want to learn and grow, to become more. For some of us, something happens in life that causes us to feel lost and think we no longer know who we are so we need to get clear in order to move forwards. Others may simply be searching for meaning.

Whatever the reason, understanding yourself helps you strengthen your self esteem, boost your self confidence and creativity and build healthier, happier relationships.

Awareness above all else allows you to make conscious choices that are in line with what matters to you…. and is key in transforming any situation. You can be and feel whatever you choose in any moment … how empowering is that!

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