Time to pause...

With so many of us now staying at home to look after our health and wellness and that of those around us, it might just be said said that the Universe is offering us time to pause and simply be present. To enjoy time with our loved ones, moments of love and laughter, togetherness, whether physical or online. To share food together. To see how much beauty there is in our li...

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Seeing what you are capable of ...

I think we all have to agree - our world at the moment is going through a bit of a shake up! More and more of us are being asked to stay at home to protect our health and the wellness of our community. Of course we will have concerns. We also have an opportunity to pause and look at what's happening in the world, what we'd like to change, who we are and how we want to chan...

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A cure for the virus...?

When you look at the world right now, what do you see?

On the surface, we may see panic, drama, fear. Fear around political structures, the financial markets, the environment, climate change and now the corona virus with restrictions on daily life, social interactions and travel. Of course, we also see people coming t...

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Wholeness

What was it for you that nudged you to step onto the path of wanting to understand ‘who am I’?

Understanding and getting clear about who we are is often pre-empted by a gnawing sense that something is missing, that there has to be more meaning, something more.

The...

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Seeing the significance.

Do you ever stop to ask…

what is the significance of what is happening in the world;who you are and what is your area significance?

Its easy to look at the appearance of things.......

On the surface, our ...

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Me... and my shadow

How clearly do you see your shadow?

The truth is…. ‘there is no light without shadow, and no psychic wholeness without imperfection”. Carl Jung.

The dark side of our personality, the negative emotions and impulses that we judge as being unacceptable – perhaps ...

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Creating space

For as long as I can remember, I’ve written about change - navigating life’s challenges, making a new start, learning the lessons our soul wants us to learn. Change, they say, is the only thing in life that is certain. I've experienced a few, in fact have often said that 'change' should be my middle name! How funny then that here I am sharing another change... Over the ...
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Seeing your gifts

How well do you see:

your personal strengths and giftsthe learning, the gift of your journey so farthe gift of others in your life?

When times are tough, it’s easy to lose our self assurance and feel that we’re not the kindest, smartest, most car...

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Clarity - around your story

What story do you tell yourself, your friends, your colleagues about your life? Do you quietly share your achievements, your joy, or, do you talk about your challenges, your struggles? Do you talk about a relationship that's ended, a life that fell apart? A family who abused you? A business partner who sold their shares behind your back?

...
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Clarity and responsibility

In times when we are challenged, sometimes what we need to do is change our attitude – and often it’s the case that we need to stop feeling like a victim and take responsibility.

Everything that we love about our life, everything we don’t like about our reality, is our responsibility. We are the one constant in it ...

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