Who am I at heart?

Last week I shared a little about my experience of being in quarantine, and how we can support ourself when we are alone , when we have nothing to do except ... simply be.

Of course, when we have not nothing to do except be with ourself, we might ask ‘who am I … and... how do I know who I am?’

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Hiding behind a smile

This month we’ve looked at opening our heart to our guidance. In order to protect ourselves, sometimes we shut down our emotions and we can build layers and layers around our heart all of which create a brick wall, a fortress.

Are you someone who hides behind a smile…who wants things to look pretty? Who, underneath i...

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Opening your heart to your guidance.

D’you ever feel that you’re holding it together by the skin of your teeth, you’re fighting whatever you’re facing in life or using force to will your life into happening the way you think it should? Sometimes we need to stop thinking we have to do it all by ourself, stop telling ourself we can handle it, just let it go and feel how we really feel…and then ask ou...

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Why the heart?

Within our heart…our heart is the core, the centre of our inner life, the centre of everything. It has everything we might want and need. It’s where we find peace, stability, our innate wisdom, joy, love, compassion, and support. It's where we see the reality behind appearance.

Our mind, on the other hand, is limite...

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How does your heart speak to you?

With so much noise and distraction in the world, with emotions swirling around, when you just don’t know what to do, it can be tricky to hear your heart speak. It’s good therefore to step away from situations, to breathe, be silent, still, and ask for guidance. You can do that any place any time, it just takes practise and a willingness to listen.

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Listen to your heart

When your world is turned upside down and you don’t know what to do, everything is uncertain, yet decisions need to be made….going into your heart and listening to your intuition not only brings a sense of calm it offers guidance. Guidance that comes from beyond your mind, from connecting to your inner wisdom.

Listen...

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Opening your heart

We’ve talked about how some experiences that occur through change can have us feel pain and a sense of loss, we can put up walls and then, if we judge ourself for what happened, we can become hard-hearted ... and put our connection to our heart in cold storage.

The question is how to move beyond this? In simple terms ...

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Love, love, love...

With Valentine’s Day coming up, many of us will be sharing messages of love. With “All you need is love” and “Love one another” ringing in my ears, I’m imagining the difference it would make if our world lived by these messages…what would be possible if we each opened our heart and loved wholeheartedly. How easy, how peaceful, how joyful life would be!

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Getting in touch with your heart

Going through any sort of change in our life, it’s good to have something to go to when you feel overwhelmed, unable to think or plan. When you feel as if you are in a fog, it's a clear sign to get out of your head and into your heart.

Simply sitting and focusing purely on your breath until you feel still, quiet, peace...

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