Vulnerability
It’s a choice to be vulnerable, and, it takes strength. It’s something that many of us avoid because we worry about being rejected. For myself
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It’s a choice to be vulnerable, and, it takes strength. It’s something that many of us avoid because we worry about being rejected. For myself
It’s easy to say we always have choice when it comes to how we show up in life… until you find yourself reacting! So, it’s
I once remember seeing a visual demonstration of what happens when you criticise yourself. Imagine a paper cup filled with water. The cup is you,
When things change, it’s easy to feel frustrated and grumpy, to complain that things aren’t the way they used to be. Hearing yourself complain is
Excuses, excuses, we all make them. How easy is it to say … I don’t have enough time…I don’t deserve to…I’m only… I can’t because….?
If you’ve ever felt disappointed, one thing I’ve learned is that behind it there’s always an expectation. Whenever you have an expectation, you want things
Just separated or divorced? It’s not easy. The first thing I learned… the hard way I have to say… is to accept that things are
If you’ve lost someone you loved, Christmas can be a painful reminder especially if it’s the first Christmas without them. I remember the year when
I’m starting to think about Christmas… no plans, it’s a bit early for that here in Vanuatu, people are very much last minute and it’s
Last Christmas, with Covid and restrictions on travel, for a great many of us, it wasn’t possible to get together with family and friends as
Last week I shared a little about my experience of being in quarantine, and how we can support ourself when we are alone , when
This month we’ve looked at opening our heart to our guidance. In order to protect ourselves, sometimes we shut down our emotions and we can
D’you ever feel that you’re holding it together by the skin of your teeth, you’re fighting whatever you’re facing in life or using force to
Within our heart…our heart is the core, the centre of our inner life, the centre of everything. It has everything we might want and need.
With so much noise and distraction in the world, with emotions swirling around, when you just don’t know what to do, it can be tricky
When your world is turned upside down and you don’t know what to do, everything is uncertain, yet decisions need to be made….going into your
We’ve talked about how some experiences that occur through change can have us feel pain and a sense of loss, we can put up walls
With Valentine’s Day coming up, many of us will be sharing messages of love. With “All you need is love” and “Love one another” ringing
Going through any sort of change in our life, it’s good to have something to go to when you feel overwhelmed, unable to think or
It’s a choice to be vulnerable, and, it takes strength. It’s something that many of us avoid because we worry about being rejected. For myself
It’s easy to say we always have choice when it comes to how we show up in life… until you find yourself reacting! So, it’s
I once remember seeing a visual demonstration of what happens when you criticise yourself. Imagine a paper cup filled with water. The cup is you,
When things change, it’s easy to feel frustrated and grumpy, to complain that things aren’t the way they used to be. Hearing yourself complain is
Excuses, excuses, we all make them. How easy is it to say … I don’t have enough time…I don’t deserve to…I’m only… I can’t because….?
If you’ve ever felt disappointed, one thing I’ve learned is that behind it there’s always an expectation. Whenever you have an expectation, you want things
Just separated or divorced? It’s not easy. The first thing I learned… the hard way I have to say… is to accept that things are
If you’ve lost someone you loved, Christmas can be a painful reminder especially if it’s the first Christmas without them. I remember the year when
I’m starting to think about Christmas… no plans, it’s a bit early for that here in Vanuatu, people are very much last minute and it’s
Last Christmas, with Covid and restrictions on travel, for a great many of us, it wasn’t possible to get together with family and friends as
Last week I shared a little about my experience of being in quarantine, and how we can support ourself when we are alone , when
This month we’ve looked at opening our heart to our guidance. In order to protect ourselves, sometimes we shut down our emotions and we can
D’you ever feel that you’re holding it together by the skin of your teeth, you’re fighting whatever you’re facing in life or using force to
Within our heart…our heart is the core, the centre of our inner life, the centre of everything. It has everything we might want and need.
With so much noise and distraction in the world, with emotions swirling around, when you just don’t know what to do, it can be tricky
When your world is turned upside down and you don’t know what to do, everything is uncertain, yet decisions need to be made….going into your
We’ve talked about how some experiences that occur through change can have us feel pain and a sense of loss, we can put up walls
With Valentine’s Day coming up, many of us will be sharing messages of love. With “All you need is love” and “Love one another” ringing
Going through any sort of change in our life, it’s good to have something to go to when you feel overwhelmed, unable to think or