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Dig deep

Still looking at being willing to change…looking for external validation and approval can be something that gets in the way of listening to your intuition

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Willingness

With awareness comes choice and personal responsibility – for your energy and how you interact with others. Of course, if you want to change something,

Read More

Taking steps

One of the most common barriers to being willing to change is the need to feel secure – most of us like to feel comfortable.

Read More

Awareness and challenges

Developing awareness and self knowledge, there are so many benefits. Understanding why you feel a certain way helps you to respond rather than react… decision

Read More

Awareness

Happy New Year to you! A new year, new energy… what’s possible for you? This month we’re looking at awareness which for me is where

Read More

Covid…and the sun

Yesterday, sitting watching the sun sparkle on the sea…  I found myself thinking ‘the sun always rises…’. A bit obvious perhaps and, because it does,

Read More

Is it true?

There are so many benefits to being yourself and feeling confident in being who you are that sometimes you wonder why you ever tried to

Read More

Being yourself

This month we’re looking at fidelity… in terms of being yourself. We’ve all heard the saying ‘To Thine Own Self Be True’ which is perhaps

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Where do I go from here?

Often, it’s through the twists and turns, the challenges you face that you develop strength and resilience; and overcoming your challenges can transform you into

Read More

Keep on keeping on

Being mentally tough, tough in the sense of not giving up, persisting under pressure, is important in working though any stress or change and it

Read More

Don’t panic!

Whatever the crisis, its human nature to panic. Whether your world has been turned upside down by a global crisis, a natural disaster or a

Read More

Dig deep

Still looking at being willing to change…looking for external validation and approval can be something that gets in the way of listening to your intuition

Read More

Willingness

With awareness comes choice and personal responsibility – for your energy and how you interact with others. Of course, if you want to change something,

Read More

Taking steps

One of the most common barriers to being willing to change is the need to feel secure – most of us like to feel comfortable.

Read More

Awareness and challenges

Developing awareness and self knowledge, there are so many benefits. Understanding why you feel a certain way helps you to respond rather than react… decision

Read More

Awareness

Happy New Year to you! A new year, new energy… what’s possible for you? This month we’re looking at awareness which for me is where

Read More

Covid…and the sun

Yesterday, sitting watching the sun sparkle on the sea…  I found myself thinking ‘the sun always rises…’. A bit obvious perhaps and, because it does,

Read More

Is it true?

There are so many benefits to being yourself and feeling confident in being who you are that sometimes you wonder why you ever tried to

Read More

Being yourself

This month we’re looking at fidelity… in terms of being yourself. We’ve all heard the saying ‘To Thine Own Self Be True’ which is perhaps

Read More

Where do I go from here?

Often, it’s through the twists and turns, the challenges you face that you develop strength and resilience; and overcoming your challenges can transform you into

Read More

Keep on keeping on

Being mentally tough, tough in the sense of not giving up, persisting under pressure, is important in working though any stress or change and it

Read More

Don’t panic!

Whatever the crisis, its human nature to panic. Whether your world has been turned upside down by a global crisis, a natural disaster or a

Read More