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Being yourself

This month we’re looking at fidelity… in terms of being yourself. We’ve all heard the saying ‘To Thine Own Self Be True’ which is perhaps

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Where do I go from here?

Often, it’s through the twists and turns, the challenges you face that you develop strength and resilience; and overcoming your challenges can transform you into

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Keep on keeping on

Being mentally tough, tough in the sense of not giving up, persisting under pressure, is important in working though any stress or change and it

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Don’t panic!

Whatever the crisis, its human nature to panic. Whether your world has been turned upside down by a global crisis, a natural disaster or a

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A shell of protection

Still talking about being seen naked….  when you’re naked, you can’t hide what you don’t like about yourself. So, if somewhere inside you judge yourself,

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Being seen naked

We’ve all heard the expression ‘don’t judge by appearances’, and yet how many of us do it? Its easy to form opinions according to our

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Different filters

Talking about how we experience life… we each have a different filter according to our experiences, we see things with a different lens, and, sometimes

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How you experience life

Talking about the journey, what I’m seeing is it’s about how you experience life…and everyone’s experience is different. Do you focus on what’s missing, or,

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Feelings

This past week I watched a short reel on social media in which a mum talked her daughter through a tantrum and got her to

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A joy for life itself

Sometimes you can feel that life is comfortable enough, you have everything you need, yet have a feeling that something is missing, you want more….

Read More

Dance for joy

If you’re finding it challenging to feel the joy in life right now, you’re not alone. The past few years we’ve all experienced so much

Read More

Being yourself

This month we’re looking at fidelity… in terms of being yourself. We’ve all heard the saying ‘To Thine Own Self Be True’ which is perhaps

Read More

Where do I go from here?

Often, it’s through the twists and turns, the challenges you face that you develop strength and resilience; and overcoming your challenges can transform you into

Read More

Keep on keeping on

Being mentally tough, tough in the sense of not giving up, persisting under pressure, is important in working though any stress or change and it

Read More

Don’t panic!

Whatever the crisis, its human nature to panic. Whether your world has been turned upside down by a global crisis, a natural disaster or a

Read More

A shell of protection

Still talking about being seen naked….  when you’re naked, you can’t hide what you don’t like about yourself. So, if somewhere inside you judge yourself,

Read More

Being seen naked

We’ve all heard the expression ‘don’t judge by appearances’, and yet how many of us do it? Its easy to form opinions according to our

Read More

Different filters

Talking about how we experience life… we each have a different filter according to our experiences, we see things with a different lens, and, sometimes

Read More

How you experience life

Talking about the journey, what I’m seeing is it’s about how you experience life…and everyone’s experience is different. Do you focus on what’s missing, or,

Read More

Feelings

This past week I watched a short reel on social media in which a mum talked her daughter through a tantrum and got her to

Read More

A joy for life itself

Sometimes you can feel that life is comfortable enough, you have everything you need, yet have a feeling that something is missing, you want more….

Read More

Dance for joy

If you’re finding it challenging to feel the joy in life right now, you’re not alone. The past few years we’ve all experienced so much

Read More