Dance for joy
If you’re finding it challenging to feel the joy in life right now, you’re not alone. The past few years we’ve all experienced so much
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If you’re finding it challenging to feel the joy in life right now, you’re not alone. The past few years we’ve all experienced so much
House sitting for friends who have two small kittens, these past few days I’ve been absolutely fascinated and delighted…observing their blinks and purrs, their curiosity,
One of my friends, who is a bit of a worrier, recently joked that her mother used to say – “If you didn’t worry, you’d
Not knowing …not knowing who you are or where you’re going can be scary and….it can exciting! When something unexpected happens which causes you to
On 27th February, I got a message to ‘expect the unexpected’. The following day Vanuatu experienced the first of two major cyclones, back-to-back cyclones. Last
Two cyclones and a national state of emergency has given Vanuatu a huge shake-up. And perhaps one of the biggest lessons has been not to
“Who in the world am I?”, asked Alice in her quest for identity. On the surface, a story that’s considered by some to be about fun
When you take a risk and do something new, you make yourself vulnerable and through practising you gain self confidence. Of course, you might feel
One of the toughest lessons I’ve experienced around vulnerability is that pride can get in the way… it can so easily stop you from sharing
It’s a choice to be vulnerable, and, it takes strength. It’s something that many of us avoid because we worry about being rejected. For myself
It’s easy to say we always have choice when it comes to how we show up in life… until you find yourself reacting! So, it’s
I once remember seeing a visual demonstration of what happens when you criticise yourself. Imagine a paper cup filled with water. The cup is you,
When things change, it’s easy to feel frustrated and grumpy, to complain that things aren’t the way they used to be. Hearing yourself complain is
Excuses, excuses, we all make them. How easy is it to say … I don’t have enough time…I don’t deserve to…I’m only… I can’t because….?
If you’ve ever felt disappointed, one thing I’ve learned is that behind it there’s always an expectation. Whenever you have an expectation, you want things
Just separated or divorced? It’s not easy. The first thing I learned… the hard way I have to say… is to accept that things are
If you’ve lost someone you loved, Christmas can be a painful reminder especially if it’s the first Christmas without them. I remember the year when
If you’re finding it challenging to feel the joy in life right now, you’re not alone. The past few years we’ve all experienced so much
House sitting for friends who have two small kittens, these past few days I’ve been absolutely fascinated and delighted…observing their blinks and purrs, their curiosity,
One of my friends, who is a bit of a worrier, recently joked that her mother used to say – “If you didn’t worry, you’d
Not knowing …not knowing who you are or where you’re going can be scary and….it can exciting! When something unexpected happens which causes you to
On 27th February, I got a message to ‘expect the unexpected’. The following day Vanuatu experienced the first of two major cyclones, back-to-back cyclones. Last
Two cyclones and a national state of emergency has given Vanuatu a huge shake-up. And perhaps one of the biggest lessons has been not to
“Who in the world am I?”, asked Alice in her quest for identity. On the surface, a story that’s considered by some to be about fun
When you take a risk and do something new, you make yourself vulnerable and through practising you gain self confidence. Of course, you might feel
One of the toughest lessons I’ve experienced around vulnerability is that pride can get in the way… it can so easily stop you from sharing
It’s a choice to be vulnerable, and, it takes strength. It’s something that many of us avoid because we worry about being rejected. For myself
It’s easy to say we always have choice when it comes to how we show up in life… until you find yourself reacting! So, it’s
I once remember seeing a visual demonstration of what happens when you criticise yourself. Imagine a paper cup filled with water. The cup is you,
When things change, it’s easy to feel frustrated and grumpy, to complain that things aren’t the way they used to be. Hearing yourself complain is
Excuses, excuses, we all make them. How easy is it to say … I don’t have enough time…I don’t deserve to…I’m only… I can’t because….?
If you’ve ever felt disappointed, one thing I’ve learned is that behind it there’s always an expectation. Whenever you have an expectation, you want things
Just separated or divorced? It’s not easy. The first thing I learned… the hard way I have to say… is to accept that things are
If you’ve lost someone you loved, Christmas can be a painful reminder especially if it’s the first Christmas without them. I remember the year when