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Hiding behind a smile

This month we’ve looked at opening our heart to our guidance. In order to protect ourselves, sometimes we shut down our emotions and we can

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Why the heart?

Within our heart…our heart is the core, the centre of our inner life, the centre of everything. It has everything we might want and need.

Read More

Listen to your heart

When your world is turned upside down and you don’t know what to do, everything is uncertain, yet decisions need to be made….going into your

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Opening your heart

We’ve talked about how some experiences that occur through change can have us feel pain and a sense of loss, we can put up walls

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Love, love, love…

With Valentine’s Day coming up, many of us will be sharing messages of love. With “All you need is love” and “Love one another” ringing

Read More

Beyond appearance

Living in in Hong Kong taught me a lot about appearance. What d’you think about appearance? How does it work in your life? In Hong

Read More

Accepting difference

Like leaves on a tree, we’re all different, and, at the same time, we each contribute to the whole. Trees have different meanings for different

Read More

Beauty and colour

As we look back over 2020, my goodness what a year it’s been! With so many unexpected events, it’s been challenging for each of us

Read More

A different Christmas

This Christmas is going to be different! Often defined by tradition, with the prospect of not having that this year, it’s important to accept how

Read More

Emotional resilience

It’s not always easy to find resilience. When you have the ground whipped out from beneath you, it’s easy feel helpless and think that you’ll

Read More

Look me in the eye.

The other week I attended a workshop designed to help understand and support children with ‘disabilities’. As a mum with a daughter diagnosed as having

Read More

Courage to be you

As a child, I was small and skinny. I wore National Health Service glasses – pink plastic ones. I was teased horribly and felt ugly.

Read More

Hiding behind a smile

This month we’ve looked at opening our heart to our guidance. In order to protect ourselves, sometimes we shut down our emotions and we can

Read More

Why the heart?

Within our heart…our heart is the core, the centre of our inner life, the centre of everything. It has everything we might want and need.

Read More

Listen to your heart

When your world is turned upside down and you don’t know what to do, everything is uncertain, yet decisions need to be made….going into your

Read More

Opening your heart

We’ve talked about how some experiences that occur through change can have us feel pain and a sense of loss, we can put up walls

Read More

Love, love, love…

With Valentine’s Day coming up, many of us will be sharing messages of love. With “All you need is love” and “Love one another” ringing

Read More

Beyond appearance

Living in in Hong Kong taught me a lot about appearance. What d’you think about appearance? How does it work in your life? In Hong

Read More

Accepting difference

Like leaves on a tree, we’re all different, and, at the same time, we each contribute to the whole. Trees have different meanings for different

Read More

Beauty and colour

As we look back over 2020, my goodness what a year it’s been! With so many unexpected events, it’s been challenging for each of us

Read More

A different Christmas

This Christmas is going to be different! Often defined by tradition, with the prospect of not having that this year, it’s important to accept how

Read More

Emotional resilience

It’s not always easy to find resilience. When you have the ground whipped out from beneath you, it’s easy feel helpless and think that you’ll

Read More

Look me in the eye.

The other week I attended a workshop designed to help understand and support children with ‘disabilities’. As a mum with a daughter diagnosed as having

Read More

Courage to be you

As a child, I was small and skinny. I wore National Health Service glasses – pink plastic ones. I was teased horribly and felt ugly.

Read More