Moving into the new year, we have the opportunity to shine! So…it’s good to ask: What does shining your light mean to you? How do you shine? What stops you

When you look in the mirror, what do you see? Can you see the beauty within you – and own it in every cell of your body? Beauty means different

Stepping into 2019…   How do you want to expand and grow? How can you become more of who you are? What sort of freedom are you looking for?  

And like the phoenix Burned to ash and then reborn Spread your newfound wings Erase and rewrite To revive that sense of being Then rise in renewal To face the

“You don’t want a million answers as much as you want a few forever questions. The questions are diamonds you hold in the light. Study a lifetime and you see

‘Ego says ‘Once everything falls into place, I’ll feel peace’.  Spirit says ‘Find your peace, then everything will fall into place’. Marianne Williamson   Christmas is coming along with messages

Two years ago, out of the blue, my sister was diagnosed with cancer. Pancreatic cancer, stage 4. No treatment. Terminal cancer. Six months to live. For a time, she didn’t

For anyone supporting someone labeled as having OCD, if you are looking to understand how it is, here is how my daughter described it to me…   Bound by rules

Are you willing to trust yourself knowing that you have value and live in alignment with what matters to you? Are you willing to stop controlling life and trust in

Are you willing to accept yourself just as you are, not perfect? Are you willing to let go of any attachment as to how you think things should be? Are

As someone with an insatiable curiosity, I’m known to ask questions! Questions help me in understanding why and how, and, I’ve become aware that questions can drive me crazy. Being

Who?  Why? What? How? Four questions. As toddlers we can drive mum crazy asking them. At school or when we first learn a new language, we use them to help

From time to time, life’s events can have us feel lonely for a while and this is a natural part of the process of change. Some people who appear to

Today, listening to people, to the news, it’s clear that our world, the planet, is going through a period of massive change. Weather patterns are extreme; politically and in the

Some people see life as a struggle; others believe we’re here to thrive, not simply survive. What is your view? I see our struggles, and most of us experience one

Listening to a client excitedly share her news of a new relationship, I heard her say “I had to pinch myself, it felt too good to be true”. What I

D’you ever feel like you’re holding it altogether, yet underneath you’re secretly afraid that everything is going to fall apart? You worry, you feel uptight, you don’t trust the future,

Have you ever felt like a square peg in a round hole? Have you ever felt that somehow you never quite fit in? Do others tell you that are ‘too

How connected are you? What are you connected to? Are you connected to the internet… to your mind… your heart, your intuition… to the Spirit within you? More and more,

“He who lives in harmony with himself lives in harmony with the universe” – Marcus Aurelius. How often do you feel a sense of inner peace? How harmonious are your

What if …anything were possible….who would you be…what would you be doing? For those living in the northern hemisphere, summer holidays are nearly over, children are returning to school, soon

Have you been feeling more emotional than usual these past few weeks? Perhaps you’ve been triggered by events from the past – memories, or people, seem to have popped up

This past week I’ve travelled from Melbourne to Hong Kong to Tokyo, and, as always, was fascinated watching people, pondering differences and at the same time seeing how we’re all

This week we celebrate the solstice, a time when the energy of the sun stands still for three days. In Machu Picchu, Peru, the sun god, Inti, is celebrated and,

What story do you tell yourself about your childhood? How did you feel as a child? Truth! Does it enhance who you are, or does it limit you in any

More than once I’ve worked with a client who has tearfully asked – ‘Am I going crazy? What’s wrong with me?’ When Jenna came for coaching, she said she felt

  How d’ you stay balanced when life is busy, busy… or the universe throws something unexpected at you? When Carole came for coaching, she said the one thing she

  D’you find that your emotional buttons are easily tweaked? Others may say you are “too sensitive’, and, you worry if that’s true. D’you tend to take things personally? Or,

  Have you ever felt broken? As if your world has fallen apart? You feel as if you just can’t go on? I have. My husband had left home and

What gets in the way of having a strong sense value? What can have us feel like we see-saw through life? One of my clients, Gareth, his father left home

  How much do you value yourself? Where does your sense of value come from?  Does it come from your position or status in life, how much money you have

When you look at the world today from a big picture perspective, what do you see? What do you think about that? How do you feel? I see darkness, a

  Have you ever experienced a moment in life when you finally had to say enough is enough? A breaking point where you knew you needed to change things? I’ve

When was the last time you felt truly alive, your heart bursting with so much joy, the feeling was beyond words? When we feel confused or stuck, unable to move

  Are you clear on who you are, where you’re going, who you are becoming? Do you have a clear vision for what you want to achieve? Or, do you

  Yesterday it was Mothers’ Day in the UK, and my thoughts turned to mothering. How we are mothered, how we mother our children, how we mother our self, how

Do you have a longing to belong? Do you just want to be loved…accepted…heard..understood? Do you feel something is missing in life? When we grow up in a loving family,

Sometimes we can feel like we’re stuck, we hurt, and we just don’t how to pick ourselves up and move forwards. We can feel helpless, frozen. Have you ever felt

Yesterday I had an interesting experience – I joined a friend at an event in Abbotsford Convent where people came together connecting spontaneously through sound and laughter. Exploring the different