Born to be real, not perfect
Are you someone who’s been who you thought you should be for years and years and now you’re beginning to realise it’s not who you
Are you someone who’s been who you thought you should be for years and years and now you’re beginning to realise it’s not who you
The other day I remembered hearing a song that used to be on the radio when I was little – Lonnie Donergan’s song “Putting on
This month we’re looking at appearance and the roles we can play to hide who we really are because we don’t want to be seen
Are you willing to say you just don’t know…you don’t know who you are any more, or what to do? Learning to be ok with
With awareness comes choice and personal responsibility – for your energy and how you interact with others. Of course, if you want to change something,
One of the most common barriers to being willing to change is the need to feel secure – most of us like to feel comfortable.
Like our emotional triggers, our mind can also play games with us. It can have us worry about this and that, debate what’s right or
Awareness is what you need when you want to learn to recognise your emotional triggers….what tweaks your buttons when you find yourself feeling upset, freezing
Developing awareness and self knowledge, there are so many benefits. Understanding why you feel a certain way helps you to respond rather than react… decision
In terms of energy, for some of us it’s generally steady and consistent, for others it can vary a lot, be up and down, a
Isn’t it interesting how some people still manage to smile, to laugh, no matter what’s happening in life….and can have you feeling lighter and happier
Yesterday, sitting watching the sun sparkle on the sea… I found myself thinking ‘the sun always rises…’. A bit obvious perhaps and, because it does,
Exploring who you really are … I see it as a journey to open and connect with all the treasure inside you. The journey begins
There are so many benefits to being yourself and feeling confident in being who you are that sometimes you wonder why you ever tried to
Becoming self aware, getting to know you…it’s a process, a journey…and like most adventures, it’s great to have fun, and, to rest from time to
This month we’re looking at fidelity… in terms of being yourself. We’ve all heard the saying ‘To Thine Own Self Be True’ which is perhaps
Not knowing where you’re going can be the scariest, and, the most exciting thing in the world! When I came to Vanuatu in the middle
Often, it’s through the twists and turns, the challenges you face that you develop strength and resilience; and overcoming your challenges can transform you into
Are you someone who’s been who you thought you should be for years and years and now you’re beginning to realise it’s not who you
The other day I remembered hearing a song that used to be on the radio when I was little – Lonnie Donergan’s song “Putting on
This month we’re looking at appearance and the roles we can play to hide who we really are because we don’t want to be seen
Are you willing to say you just don’t know…you don’t know who you are any more, or what to do? Learning to be ok with
With awareness comes choice and personal responsibility – for your energy and how you interact with others. Of course, if you want to change something,
One of the most common barriers to being willing to change is the need to feel secure – most of us like to feel comfortable.
Like our emotional triggers, our mind can also play games with us. It can have us worry about this and that, debate what’s right or
Awareness is what you need when you want to learn to recognise your emotional triggers….what tweaks your buttons when you find yourself feeling upset, freezing
Developing awareness and self knowledge, there are so many benefits. Understanding why you feel a certain way helps you to respond rather than react… decision
In terms of energy, for some of us it’s generally steady and consistent, for others it can vary a lot, be up and down, a
Isn’t it interesting how some people still manage to smile, to laugh, no matter what’s happening in life….and can have you feeling lighter and happier
Yesterday, sitting watching the sun sparkle on the sea… I found myself thinking ‘the sun always rises…’. A bit obvious perhaps and, because it does,
Exploring who you really are … I see it as a journey to open and connect with all the treasure inside you. The journey begins
There are so many benefits to being yourself and feeling confident in being who you are that sometimes you wonder why you ever tried to
Becoming self aware, getting to know you…it’s a process, a journey…and like most adventures, it’s great to have fun, and, to rest from time to
This month we’re looking at fidelity… in terms of being yourself. We’ve all heard the saying ‘To Thine Own Self Be True’ which is perhaps
Not knowing where you’re going can be the scariest, and, the most exciting thing in the world! When I came to Vanuatu in the middle
Often, it’s through the twists and turns, the challenges you face that you develop strength and resilience; and overcoming your challenges can transform you into