Savouring sweet moments…. not so easy when you feel tired, stressed, overwhelmed with worries or doubt, or worse still feel downhearted. And, when there’s criticism in the pot, it’s impossible to feel joy.
Criticism absolutely saps you of energy and any joy you might feel. At the same time, it offers the most wonderful gift.
The sweetness in self-criticism is seeing the truth – your mind made up a whopping big story, based on conditioning, to stop you from being you simply because it wants to be in control and keep you safe.
Be real
The thing is…it also offers a way to discover who you really are so that you can be yourself, feel happy, confident, great to be alive. No more pretence, no trying to prove, no longer feeling that something is missing or you need more…. whatever.
Online group coaching
In 2025, as a mentor, my focus is going to be on helping you to be just who you are with your own voice and message, not the person you think you should be, the person you want others to see. The focus will be on how self-criticism can be a pathway to being real, feeling confident again, savouring those sweet moments.
I will be offering online group coaching and if this is something that speaks to you, contact me and we’ll set up a time to have a chat.