Listen to your heart

When your world is turned upside down and you don’t know what to do, everything is uncertain, yet decisions need to be made….going into your heart and listening to your intuition not only brings a sense of calm it offers guidance. Guidance that comes from beyond your mind, from connecting to your inner wisdom.

Listening to that voice … it’s so much easier than listening to the noise in your head which can debate what’s the right/wrong thing to do, worry about what others might think, or second-guess what-if’s! Taking time to listen allows us to practise patience, to respond rather than react.

Challenges hold the seed of possibility – doing something new. Is it time to move beyond any habit of reacting from your emotions or the limitations of your mind?

At the heart of resilience is a belief in self, and accessing your intuition, finding the answers within you, is just one of the tools you can use to learn to trust and believe in yourself again.

When you trust yourself, you know that you’re good enough as you are. You’re not afraid of making mistakes because you know that you learn and grow from experience. You stop trying to control life and instead have faith in your ability to respond to it and deal with any messiness. You’re aware… of your body, your feelings, thoughts, your intuition and your commitments. And you’re discerning, aware of the energy of people around you, and, the impact of your energy on others.

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