Developing awareness and self knowledge, there are so many benefits. Understanding why you feel a certain way helps you to respond rather than react… decision making becomes easier because you know what matters to you… understanding yourself supports in understanding and accepting others so you enjoy happier relationships, all of which boost your general wellbeing.
Of course, developing inner strength and heightened consciousness helps you navigate any challenge in life. Knowing your strengths and weaknesses supports in building resilience – you can use strengths to tackle challenges and work on your perceived weaknesses to become more adaptable and resourceful. Knowing what you can control helps you to cultivate a positive attitude and have confidence in your ability to cope with life’s challenges, to risk, so that you learn to bounce back from set backs.
Believing in yourself, trusting in your abilities, your knowledge and judgement, you appreciate, you value who you are, and when you make a mistake you accept responsibility, have a laugh and see how what you can learn. The funny thing is …confidence is infectious!