Standing strong in who you are
Becoming self aware, getting to know you…it’s a process, a journey…and like most adventures, it’s great to have fun, and, to rest from time to time and do whatever you
Becoming self aware, getting to know you…it’s a process, a journey…and like most adventures, it’s great to have fun, and, to rest from time to time and do whatever you
It’s easy to say we always have choice when it comes to how we show up in life… until you find yourself reacting! So, it’s good to understand your emotional
I once remember seeing a visual demonstration of what happens when you criticise yourself. Imagine a paper cup filled with water. The cup is you, the vessel. The water is
When things change, it’s easy to feel frustrated and grumpy, to complain that things aren’t the way they used to be. Hearing yourself complain is just one way you can
Excuses, excuses, we all make them. How easy is it to say … I don’t have enough time…I don’t deserve to…I’m only… I can’t because….? If you really want to
If you’ve ever felt disappointed, one thing I’ve learned is that behind it there’s always an expectation. Whenever you have an expectation, you want things to happen just as you
Soon we’ll be moving into 2023 and many of us will be happy to leave 2022 behind. It’s not been the easiest of years, it’s great to anticipate a new