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A shell of protection

Still talking about being seen naked….  when you’re naked, you can’t hide what you don’t like about yourself. So, if somewhere inside you judge yourself,

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Being seen naked

We’ve all heard the expression ‘don’t judge by appearances’, and yet how many of us do it? Its easy to form opinions according to our

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Different filters

Talking about how we experience life… we each have a different filter according to our experiences, we see things with a different lens, and, sometimes

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How you experience life

Talking about the journey, what I’m seeing is it’s about how you experience life…and everyone’s experience is different. Do you focus on what’s missing, or,

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Feelings

This past week I watched a short reel on social media in which a mum talked her daughter through a tantrum and got her to

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A joy for life itself

Sometimes you can feel that life is comfortable enough, you have everything you need, yet have a feeling that something is missing, you want more….

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Dance for joy

If you’re finding it challenging to feel the joy in life right now, you’re not alone. The past few years we’ve all experienced so much

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Don’t worry…

One of my friends, who is a bit of a worrier, recently joked that her mother used to say – “If you didn’t worry, you’d

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Time out

Have you ever heard yourself say “I need some time out” and actually followed through? So often we talk about it, yet it doesn’t happen…in

Read More

A shell of protection

Still talking about being seen naked….  when you’re naked, you can’t hide what you don’t like about yourself. So, if somewhere inside you judge yourself,

Read More

Being seen naked

We’ve all heard the expression ‘don’t judge by appearances’, and yet how many of us do it? Its easy to form opinions according to our

Read More

Different filters

Talking about how we experience life… we each have a different filter according to our experiences, we see things with a different lens, and, sometimes

Read More

How you experience life

Talking about the journey, what I’m seeing is it’s about how you experience life…and everyone’s experience is different. Do you focus on what’s missing, or,

Read More

Feelings

This past week I watched a short reel on social media in which a mum talked her daughter through a tantrum and got her to

Read More

A joy for life itself

Sometimes you can feel that life is comfortable enough, you have everything you need, yet have a feeling that something is missing, you want more….

Read More

Dance for joy

If you’re finding it challenging to feel the joy in life right now, you’re not alone. The past few years we’ve all experienced so much

Read More

Don’t worry…

One of my friends, who is a bit of a worrier, recently joked that her mother used to say – “If you didn’t worry, you’d

Read More

Time out

Have you ever heard yourself say “I need some time out” and actually followed through? So often we talk about it, yet it doesn’t happen…in

Read More